A change in formation may be right for Liverpool

January 14, 2013

The second half of yesterday’s game at Old Trafford may well prove to be a turning point for Brendan Rodgers and his team. The introduction of Liverpool’s latest signing, Daniel Sturridge, came after a first half where Liverpool had been totally outplayed by United and Luis Suarez had been left isolated and ineffectual. The key…

Low carb diets. What’s in a name?

January 3, 2013

LCHF (Low carb high fat), Paleo, Atkins, Ketogenic, Primal, South Beach, Protein Power, Sonoma, Sugar Busters, Zone, Bernstein’s Diabetic, Dukan, Low GI are all popular diets based on low carbohydrate intake. Are they all the same? If not, what are the key characteristics they all have in common and how are they different. I absolutely…