MY FIRST ASHES TEST

July 9, 2013

In February I wrote a blog about my first test match in India as Australian team doctor, but tomorrow is the ultimate – my first Ashes test in England. I grew up lying in bed at night with my little transistor radio (get your parents to tell you about them if you youngsters don’t know…

My LCHF diet after 8 months

July 6, 2013

Diet update after 8 months I am now 8 months into my low carb high fat (LCHF) lifestyle and am still committed to it. I am now in what I describe as my maintenance diet. The first three months I was pretty strict, no bread, no dessert etc. In that period I lost 10kg. My…